James Holden 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 11, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.