James Holden 6000m row
6,000m
Meters
22:02.3
Time
1:50.1
Pace
438
Calories
181
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 128 |
January 13, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 6,000m | 1:50.1 | 262 | 1200 | 26 | 181 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 166 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 175 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 | 185 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 27 | 181 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 26 | 193 |
| 3:37.2 | 6,000m | 1:48.6 | 273 | 1240 | 27 | 190 |
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Workout Graph
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