James Holden 30:00 row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
584
Calories
165
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 126 |
January 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 26 | 165 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 142 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 158 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 175 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 177 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 177 |
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Workout Graph
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