Sign Up

James Holden 20x500m/1:00r row

10,000m

Meters

35:11.1

Time

1:45.5

Pace

762

Calories

3

Heart Rate

Rest Distance1,328m
Rest Time20:00.0
Overall Distance11,328m
Overall Time55:11.1
Average Watts298
Calories Per Hour1324
Stroke Rate27
Stroke Count961
Drag Factor131

January 26, 2024 19:24:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.1 10,000m 1:45.5 298 1324 27 3
1:45.6 500m 1:45.6 297 1322 27 75
1:45.6 500m 1:45.6 297 1322 28 0
1:45.5 500m 1:45.5 298 1325 27 0
1:45.5 500m 1:45.5 298 1325 27 0
1:45.5 500m 1:45.5 298 1325 26 0
1:45.4 500m 1:45.4 299 1328 27 0
1:45.4 500m 1:45.4 299 1328 27 0
1:45.3 500m 1:45.3 300 1331 27 0
1:45.4 500m 1:45.4 299 1328 27 0
1:45.5 500m 1:45.5 298 1325 27 0
1:45.5 500m 1:45.5 298 1325 27 0
1:45.4 500m 1:45.4 299 1328 27 0
1:45.4 500m 1:45.4 299 1328 28 0
1:45.6 500m 1:45.6 297 1322 27 0
1:45.8 500m 1:45.8 296 1317 27 0
1:45.6 500m 1:45.6 297 1322 27 0
1:45.7 500m 1:45.7 296 1320 27 0
1:45.9 500m 1:45.9 295 1314 28 0
1:45.9 500m 1:45.9 295 1314 28 0
1:45.7 500m 1:45.7 296 1320 28 0
r1,328m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.