James Holden 20x500m/1:00r row
10,000m
Meters
35:11.1
Time
1:45.5
Pace
762
Calories
3
Heart Rate
Rest Distance | 1,328m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 11,328m |
Overall Time | 55:11.1 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1324 |
Stroke Rate | 27 |
Stroke Count | 961 |
Drag Factor | 131 |
January 26, 2024 19:24:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:11.1 | 10,000m | 1:45.5 | 298 | 1324 | 27 | 3 |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 75 |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 0 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 0 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 0 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 0 |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 0 |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 0 |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 0 |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 0 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 0 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 0 |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 0 |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 0 |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 0 |
1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 0 |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 0 |
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 0 |
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 0 |
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 0 |
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 0 |
r1,328m |
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Workout Graph
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