James Holden 5000m row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
373
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 05, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 27 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 28 |
| 3:38.6 | 3,000m | 1:49.3 | 268 | 1222 | 28 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 28 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.