James Holden 500m row
500m
Meters
1:28.4
Time
1:28.4
Pace
47
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 136 |
February 07, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 39 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 41 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 40 |
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Workout Graph
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