James Holden 10000m row
10,000
Meters
39:59.9
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 125 |
February 16, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000 | 1:59.9 | 203 | 991 | 661 | 19 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 132 | 20 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 132 | 20 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 987 | 132 | 20 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 989 | 132 | 20 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 19 |
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Workout Graph
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