James Holden 1x1:00/0:30r row
296m
Meters
1:00.0
Time
1:41.3
Pace
24
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 317m |
| Overall Time | 1:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 144 |
February 23, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r21m |
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Workout Graph
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