James Holden 10x2:00/1:30r row
5,641m
Meters
20:00.0
Time
1:46.3
Pace
428
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 127 |
February 23, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,641m | 1:46.3 | 291 | 1301 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 20 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r1,146m |
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Workout Graph
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