James Holden 15:09 row
3,527m
Meters
15:09.0
Time
2:08.8
Pace
230
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 130 |
March 07, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,527m | 2:08.8 | 164 | 862 | 18 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 |
| 15:09.0 | 603m | 2:36.7 | 91 | 612 | 17 |
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Workout Graph
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