James Holden 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
March 19, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 1012 | 506 | 19 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 910 | 91 | 18 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 19 |
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Workout Graph
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