James Holden 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
June 03, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 19 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.