James Holden 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 132 |
June 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 26 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 27 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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