James Holden 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 129 |
June 13, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 24 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 |
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Workout Graph
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