James Holden 10000m row
10,000
Meters
39:10.1
Time
1:57.5
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 120 |
June 26, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.1 | 10,000 | 1:57.5 | 216 | 1042 | 678 | 23 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 136 | 23 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 136 | 24 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1048 | 136 | 24 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1011 | 133 | 24 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1057 | 137 | 24 |
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Workout Graph
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