James Holden 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 136 |
July 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1896 | 47 | 40 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 39 |
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Workout Graph
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