James Holden 7182m row
7,182m
Meters
29:13.5
Time
2:02.0
Pace
473
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 118 |
July 30, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.5 | 7,182m | 2:02.0 | 192 | 962 | 19 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 20 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 20 |
| 5:12.0 | 7,182m | 2:11.9 | 152 | 823 | 19 |
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Workout Graph
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