James Holden 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 118 |
August 03, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 23 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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