James Holden 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 107 |
August 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 20 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 20 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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