James Holden 10x500m/1:00r row
5,000
Meters
17:44.7
Time
1:46.4
Pace
380
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 27:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 16, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,000 | 1:46.4 | 290 | 1284 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.