James Holden 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
September 22, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 20 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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