James Holden 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
September 30, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
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