James Holden 10x1:00/1:00r row
2,854m
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 184 |
November 11, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r607m |
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Workout Graph
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