James Holden 7:14 row
1,324m
Meters
7:14.1
Time
2:43.9
Pace
69
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 118 |
November 12, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.1 | 1,324m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 7:14.1 | 374m | 2:59.2 | 61 | 509 | 21 |
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Workout Graph
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