James Holden 10x500m/1:00r row
5,000m
Meters
17:35.1
Time
1:45.5
Pace
381
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 27:35.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 146 |
December 10, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 5,000m | 1:45.5 | 298 | 1325 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r651m |
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Workout Graph
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