James Holden 10000m row
10,000m
Meters
37:49.7
Time
1:53.4
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 143 |
December 17, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.7 | 10,000m | 1:53.4 | 239 | 1124 | 26 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 26 |
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 26 |
| 7:35.5 | 6,000m | 1:53.8 | 237 | 1115 | 26 |
| 7:39.1 | 8,000m | 1:54.7 | 231 | 1096 | 25 |
| 7:33.4 | 10,000m | 1:53.3 | 240 | 1127 | 27 |
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Workout Graph
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