James Holden 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
January 06, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 19 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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