James Holden 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 132 |
January 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 19 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 19 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.