James Holden 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
675
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 20 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 20 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 20 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 20 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 20 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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