James Holden 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
January 29, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 19 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
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