James Holden 8x500m/1:00r row
4,000
Meters
14:06.3
Time
1:45.7
Pace
304
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 22:06.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 130 |
February 11, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 4,000 | 1:45.7 | 296 | 1317 | 22 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 22 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 22 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 22 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 22 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 22 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 22 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 22 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 22 | |
| r426 |
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Workout Graph
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