James Holden 16x500m/1:00r row
8,000
Meters
28:11.6
Time
1:45.7
Pace
608
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 44:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 131 |
February 19, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 8,000 | 1:45.7 | 296 | 1319 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r1,055 |
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Workout Graph
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