James Holden v10:00/4:00r...3 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
March 05, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 18 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 19 | |
| r: 4:00 | 10 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 18 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 17 | |
| r22 |
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Workout Graph
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