James Holden 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
525
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 11, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1050 | 525 | 20 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1050 | 105 | 20 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 |
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Workout Graph
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