James Holden 4:20 row
751
Meters
4:20.6
Time
2:53.5
Pace
38
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 120 |
March 18, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 751 | 2:53.5 | 67 | 530 | 21 |
| 4:20.6 | 752 | 2:53.2 | 67 | 531 | 21 |
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Workout Graph
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