James Holden 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
March 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 19 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.