Steve Annandale 45:01 row
10,080
Meters
45:01.3
Time
2:13.9
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 179 |
April 01, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,080 | 2:13.9 | 145 | 800 | 597 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 45:01.3 | 1,119 | 2:14.6 | 143 | 793 | 66 | 22 |
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Workout Graph
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