Steve Annandale 45:49 row
10,504
Meters
45:49.3
Time
2:10.8
Pace
634
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 183 |
April 07, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,504 | 2:10.8 | 156 | 830 | 634 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 45:49.3 | 187 | 2:11.8 | 153 | 803 | 11 | 21 |
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Workout Graph
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