Steve Annandale 45:21 row
10,518
Meters
45:21.5
Time
2:09.3
Pace
642
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 174 |
April 16, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,518 | 2:09.3 | 162 | 856 | 642 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 45:21.5 | 58 | 3:05.3 | 55 | 489 | 2 | 12 |
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Workout Graph
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