Steve Annandale 30:00 row
7,354
Meters
30:00.6
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 190 |
April 18, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,354 | 2:02.4 | 191 | 953 | 477 | 24 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 30:00.6 | 1,247 | 2:00.5 | 200 | 994 | 83 | 24 |
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Workout Graph
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