Steve Annandale 30:20 row
7,010
Meters
30:20.2
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 159 |
April 21, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,010 | 2:09.8 | 160 | 842 | 426 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 30:20.2 | 79 | 2:07.8 | 167 | 712 | 4 | 18 |
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Workout Graph
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