Steve Annandale 30:30 row
7,004
Meters
30:30.7
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 178 |
April 23, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 7,004 | 2:10.6 | 157 | 839 | 423 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 30:30.7 | 115 | 2:13.4 | 147 | 806 | 6 | 22 |
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Workout Graph
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