Steve Annandale 3x1000m/1:00r SkiErg
3,000
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 23, 2025 08:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 819 | 39 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 38 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 40 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 41 | |
| r93 |
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Workout Graph
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