Steve Annandale 15x1000m/1:00r row
15,000
Meters
1:05:26.3
Time
2:10.8
Pace
906
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,006 |
| Overall Time | 1:20:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1853 |
| Drag Factor | 155 |
April 26, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.3 | 15,000 | 2:10.8 | 156 | 830 | 23 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 23 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 23 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 23 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 24 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 24 | |
| r3,006 |
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Workout Graph
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