Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:09.4
Time
2:12.4
Pace
598
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 54:09.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 159 |
April 29, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 10,000 | 2:12.4 | 151 | 818 | 22 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| r2,121 |
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Workout Graph
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