Steve Annandale 5x2000m/1:00r row
10,000
Meters
43:37.0
Time
2:10.8
Pace
606
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 48:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 156 |
May 01, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.0 | 10,000 | 2:10.8 | 156 | 837 | 23 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 23 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 23 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 23 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 24 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | |
| r1,057 |
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Workout Graph
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