Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:50.9
Time
2:11.5
Pace
600
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,915 |
| Overall Time | 53:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 156 |
May 03, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 23 | |
| r1,915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.