Steve Annandale 17x1000m/1:00r row
17,000
Meters
1:13:52.1
Time
2:10.3
Pace
1034
Calories
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 20,647 |
| Overall Time | 1:30:52.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 2120 |
| Drag Factor | 147 |
May 05, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:52.1 | 17,000 | 2:10.3 | 158 | 839 | 23 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 23 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 23 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 24 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 26 | |
| r3,647 |
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Workout Graph
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