Steve Annandale 45:00 row
10,622
Meters
45:00.9
Time
2:07.1
Pace
663
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 145 |
May 09, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,622 | 2:07.1 | 170 | 886 | 663 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 25 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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