Steve Annandale 5x2000m/1:00r row
10,000
Meters
42:52.7
Time
2:08.6
Pace
618
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 47:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 148 |
May 12, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 865 | 23 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 23 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 24 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 23 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 24 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 24 | |
| r834 |
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Workout Graph
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